In whole wheat flour types, the meal of the cereal is also included, rich in nutrients and assisting digestion. Use it for cooking and baking to become healthier, even mixed with fine flour in equal proportions.
Whole wheat flour products contain lots of useful dietary fibre. Many people dislike breads made of only whole wheat flour because they are a bit sour. They should surely eat bread partly made of whole wheat flour and partly of white flour.
1 454.0 kJ / 343.0 KCAL
-of which saturated fatty acids
-of which sugars
It contains gluten. It may contain lupine mustard and soy.